Weigh In record (no journal entry) for 22 February 2020
|
77.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1047 kcal
|
Fat: 35.70g | Prot: 88.62g | Carbs: 87.90g.
Breakfast: Белый Город Молоко 2,5%, Гранола. Lunch: Торт, Огурец (с Кожурой), Запеченный или Жареный Лосось. Dinner: Медовая Долина Мёд Натуральный Цветочный, Простоквашино Творог 2%. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toleshenko's Weight History
|