Weigh In record (no journal entry) for 22 February 2020
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59 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1373 kcal
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Fat: 62.72g | Prot: 76.03g | Carbs: 129.94g.
Breakfast: Filma Minyak Goreng Filma, Tahu Isi, My Roti Roti Ogura (Kacang Merah). Lunch: Bandeng Presto, Olive Oil, Sambel Tumis, Nasi Putih, Sawi Asin - Kiam Chai. Dinner: Boiled Ripe Banana, Banana, Steamed Hard Shell Crab, Kiranti Kiranti Original, Pempek. Snacks/Other: Vegetable Oil, Tahu Isi, Pempek, Pear. more...
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2043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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schagarin's Weight History
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