Weigh In record (no journal entry) for 22 February 2020
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62.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1341 kcal
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Fat: 24.37g | Prot: 40.07g | Carbs: 164.98g.
Breakfast: 오렌지, 후지 사과, 이마트 방울토마토, 상하치즈 체다 슬라이스, 찐감자. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 아임웰 곤약잡곡 삼색나물 단호박 솥밥. Dinner: 파리바게트 쫀득쫀득한 찰깨빵, 파리바게트 쫀득쫀득한 찰깨빵, 쌈장, 양배추찜, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 찐단호박. Snacks/Other: 사과 (껍질 제외). more...
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1681 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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happy mary j.'s Weight History
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