Weigh In record (no journal entry) for 22 February 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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533 kcal
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Fat: 24.63g | Prot: 33.62g | Carbs: 44.85g.
Breakfast: Медовый Край Мёд Гречишный Натуральный, Яйцо, Сыр, Геркулес Овсяные Хлопья, Творог 9%, Кофе (из Молотых Зерен), Рогачев Сгущенка. more...
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Losing 0.3 kg a Week
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