Weigh In record (no journal entry) for 22 February 2020
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44.9 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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980 kcal
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Fat: 44.27g | Prot: 66.48g | Carbs: 82.11g.
Breakfast: Milo 3 In 1, California Avocados . Lunch: Tempeh (Cooked) , Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Milo 3 In 1, California Avocados . Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Losing 0.1 kg a Week
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andiernawatiamri's Weight History
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