Weigh In record (no journal entry) for 22 February 2020
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45.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1013 kcal
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Fat: 49.85g | Prot: 74.83g | Carbs: 63.05g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 커클랜드 그릭 요거트. Lunch: 치즈돈까스, 로제파스타. Snacks/Other: GRN 초록이 꾸미, 롯데 82% 드림카카오. more...
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steady weight
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