Weigh In record (no journal entry) for 21 February 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1302 kcal
|
Fat: 29.96g | Prot: 170.11g | Carbs: 100.03g.
Breakfast: Ja! Milch 1,5% Fett, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio. Lunch: Ja! Milch 1,5% Fett, Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, Zucchini, Taste Of Sweden Albaöl, Strauchtomaten, Knoblauch, Followfish Bio Gourmet Prawns. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|