Weigh In record (no journal entry) for 21 February 2020
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117 kg
Lost so far: 4.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1244 kcal
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Fat: 64.29g | Prot: 136.95g | Carbs: 31.91g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aviação Manteiga com Sal, Carne Moída Refogada. Dinner: Queijo Coalho, Verde Campo Iogurte Desnatado Zero Lactose, Campo Belo Champignons, Verde Campo Creme de Leite Lacfree, Swift Bife do Vazio, Coblens Ovos de Codorna em Conserva. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Sabor da Terra Semente de Chia. more...
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Losing 5.6 kg a Week
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GGnuncaMais's Weight History
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