Weigh In record (no journal entry) for 21 February 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2400 kcal
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Fat: 69.27g | Prot: 183.21g | Carbs: 258.32g.
Breakfast: Rukola, Lidl Chleb Żytni Razowy Zbożowo-Bakaliowy Bio, Arcticfish Sockeye Dziki Łosoś, Deluxe Tuńczyk Wędzony, Jajko Sadzone. Lunch: Pilos Serek Wiejski 3% Tłuszczu. Dinner: Lidl Yattai Shime Sushi Premium. Supper: Hortex Truskawki Mrożone, Banany, Limonka, Pilos Mleko 0,5%, Plony Natury Płatki Jaglane, Plony Natury Płatki Orkiszowe, KFD WPI 90 Premium, Mroźna Kraina Mango Mrożone, Pilos Twaróg Chudy. more...
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Losing 7 kg a Week
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