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Just doing cardio right now. Two 2 miles walks each day. One first thing in the morning & 1 in the PM. Still nursing strained muscle in my upper back.
Easter dinner was over the top.
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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Sampoblado's Weight History
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