|
Eh. Didn't lose as much as I expected to and I contribute that to not keeping track of what I was eating. I really have to stay on top of documenting my diet. However, I did gain muscle and lost fat this go round, so that's a good thing. It evens out.
|
115.9 kg
Lost so far: 33.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2010:
|
1608 kcal
|
Fat: 52.31g | Prot: 62.86g | Carbs: 222.19g.
Breakfast: Water, Bama Preserves Pineapple, Honey Wheat Bakery Bread. Lunch: wheat roll, chicken salad, archer farms salt & pepper pretzels, Kosher Dill Pickle Wholes. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Rice (Medium-Grain, Cooked), Water. Snacks/Other: Spinach & Artichoke Tortilla Chips, High Fiber Chewy Bars - Oats & Chocolate, Rice Cakes - Caramel Corn. more...
|
|
3831 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
|
Losing 0.1 kg a Week
|