Weigh In record (no journal entry) for 21 February 2020
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125.3 kg
Lost so far: 1.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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422 kcal
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Fat: 26.04g | Prot: 30.52g | Carbs: 16.91g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar . Lunch: Couve-de-Folhas, Keep Light Pizza de Queijo Low Carb. more...
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Losing 4.6 kg a Week
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tinadrade's Weight History
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