No cheating. Exercised and gained 3 lbs. what’s going on? Hormones? Thyroid?
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Comments
Measure yourself, much more accurate than the scale, you’re probably losing inches. Working out presents as a form of stress on the body as well, it can produce cortisol, which will make u gain weight or hold onto it. Try lower intensity training for a while, that might help 😊
21 Feb 20 by member: lynette153
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Muscle weighs more than fat! Do not panic...you will likely see a drop shortly, once your muscles start burning off calories.
25 Feb 20 by member: BoxerMom1313
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pamela2543's Weight History
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