Weigh In record (no journal entry) for 21 February 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1472 kcal
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Fat: 42.98g | Prot: 105.19g | Carbs: 149.82g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Havuç, Karışık Yeşil Salata, Mantarlı Et Sote. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Çerezya Leblebi Şekeri, Portakal, Greyfurt, Yeşil Elma. more...
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Losing 1.8 kg a Week
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evrentaylan's Weight History
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