Weigh In record (no journal entry) for 21 February 2020
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80.6 kg
Lost so far: 23.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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988 kcal
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Fat: 27.99g | Prot: 66.82g | Carbs: 117.64g.
Breakfast: Moima Granola Tradicional (com Açúcar Mascavo e Coco Ralado), Banana Caturra, Mamão Formosa. Lunch: Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Nissin Miojo Carne. Snacks/Other: Biosoft Fibritos. more...
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Losing 0.7 kg a Week
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milenaleal's Weight History
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