Weigh In record (no journal entry) for 21 February 2020
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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828 kcal
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Fat: 40.39g | Prot: 30.32g | Carbs: 90.07g.
Breakfast: Danish Pastry with Fruit. Lunch: Starbucks Madeline Cookies, Strawberries, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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