Weigh In record (no journal entry) for 21 February 2020
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1589 kcal
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Fat: 70.45g | Prot: 92.43g | Carbs: 159.74g.
Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Calavo Avocado, Cabo Chips Partially Cooked Tortillas . Lunch: Quest S'mores Protein Bar. Dinner: Spaghetti, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), RA Sushi Rainbow Roll. Snacks/Other: Cuties Clementines, Hard-Boiled Egg. more...
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2859 kcal
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Exercise:
Driving - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 5.4 kg a Week
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RTomasello's Weight History
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