Weigh In record (no journal entry) for 21 February 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1109 kcal
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Fat: 43.97g | Prot: 53.32g | Carbs: 131.45g.
Breakfast: Haşlanmış Yumurta, Zeytin, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Portakal, Acılı Ezme, Adana Kebap. Dinner: Tadım Kuru Kayısı, Kuru Hurma. Snacks/Other: Erişte, Kuru Hurma, Kuru Patlıcan Dolması. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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tugcecik's Weight History
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