Weigh In record (no journal entry) for 21 February 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1666 kcal
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Fat: 46.21g | Prot: 149.61g | Carbs: 123.47g.
Breakfast: Danone Yopro Frutos Rojos , Herdez Salsa Casera, Lala Queso Panela Reducido en Grasa, Lala Queso Oaxaca Light, Huevo. Lunch: Arroz Blanco, Herdez Salsa Casera, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Herdez Salsa Verde, Herdez Salsa Casera, Swan Queso Panela Reducido en Grasa, Nopales, Isadora Frijoles Bayos Bajos en Grasa, Amstel Ultra. Snacks/Other: Hershey's Milk Chocolate, Yoplait Max Proteína con Fresa, NJOY Stevia, Nescafé Café de Olla. more...
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Losing 2.1 kg a Week
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