arianelara's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

81 kg Lost so far: 1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

422 kcal

Fat: 13.06g | Prot: 51.50g | Carbs: 24.19g. Lunch: Ipanema Queijo Branco Light, Subway Salada de Frango (337g). Dinner: Creme de Cenoura, Carne do Peito de Frango (Assado, Cozido). more...

2866 kcal

Exercise: Desk Work - 9 hours, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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arianelara's Weight History

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arianelara's Journal, 21 Feb 20

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arianelara's Weight History