Weigh In record (no journal entry) for 21 February 2020
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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3221 kcal
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Fat: 145.60g | Prot: 146.69g | Carbs: 310.80g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Kellogg's Krave White Choco. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Mulino Bianco Pan Bauletto Integrale, Mandara Mozzarella di Bufala Campana. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Banana, Fave, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Zucchero, Ricotta di Pecora, Cannolo Siciliano, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra, Molinari Sambuca, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Misura Crackers Integrali. more...
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2469 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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