Weigh In record (no journal entry) for 29 January 2020
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78.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1216 kcal
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Fat: 52.07g | Prot: 78.95g | Carbs: 114.56g.
Breakfast: Tomatoes, Boiled Potato, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Gado Gado, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Mackerel, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Asian Pears , Fruit. more...
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Losing 1.2 kg a Week
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elfirapu's Weight History
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