Weigh In record (no journal entry) for 21 February 2020
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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480 kcal
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Fat: 30.82g | Prot: 20.99g | Carbs: 30.34g.
Dinner: كبة مقلية. more...
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Losing 3.5 kg a Week
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