Weigh In record (no journal entry) for 21 February 2020
|
81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
207 kcal
|
Fat: 5.75g | Prot: 16.63g | Carbs: 21.90g.
Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcellinhaa's Weight History
|