Weigh In record (no journal entry) for 21 February 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1282 kcal
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Fat: 54.66g | Prot: 82.39g | Carbs: 111.82g.
Breakfast: Trapeza Семена Чиа Черные , Льняная Каша. Lunch: Бананы. Snacks/Other: Мёд, Класс Клюква Сушеная, Вареное Яйцо, Творог 18%. more...
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Losing 3.3 kg a Week
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_spring2015's Weight History
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