Weigh In record (no journal entry) for 21 February 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1129 kcal
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Fat: 41.09g | Prot: 60.10g | Carbs: 128.80g.
Breakfast: Bubur Ayam. Lunch: Susu Coklat Panas, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Nasi Goreng. more...
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Losing 0.6 kg a Week
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