Weigh In record (no journal entry) for 21 February 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1110 kcal
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Fat: 54.13g | Prot: 35.89g | Carbs: 127.37g.
Lunch: Капуста Тушеная, Картошка Тушеная, Банан, Комо Сыр Сметанковый. Dinner: Картошка Тушеная, Капуста Тушеная. Snacks/Other: Adal Кефир 2,5%, Комо Сыр Сметанковый. more...
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Gaining 4.2 kg a Week
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