Weigh In record (no journal entry) for 21 February 2020
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53.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1340 kcal
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Fat: 55.65g | Prot: 47.21g | Carbs: 167.16g.
Lunch: Kırmızı Mercimek Çorbası, Kıymalı Yaprak Sarma, Kepekli Ekmek, Eker Supangle, Susamlı Simit. more...
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Gaining 0.3 kg a Week
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