Weigh In record (no journal entry) for 21 February 2020
|
59.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2186 kcal
|
Fat: 115.20g | Prot: 74.75g | Carbs: 212.69g.
Breakfast: Кекс с Глазурью или Начинкой (не Шоколад), Бутерброд с Ветчиной и Сыром, McDonald's Капучино Большой. Lunch: Шоколад, McDonald's Капучино Средний. Dinner: Сосиска в Тесте, Кальмар Сушеный, Мягкая Салями, Шоколад. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|