Weigh In record (no journal entry) for 21 February 2020
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1324 kcal
|
Fat: 51.44g | Prot: 70.07g | Carbs: 133.60g.
Breakfast: Grow Food Смузи-Боул с Ягодами Годжи. Шоколадные Блинчики. . Lunch: Сельдерей, Grow Food Бефстроганов и Булгур с Овощами. Snacks/Other: Sporty Печенье Молочный Шоколад, Sporty Печенье Мультифрукт, Grow Food Шарлотка с Грушей и Миндалем . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|