Weigh In record (no journal entry) for 21 February 2020
|
103.2 kg
Lost so far: 6.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1497 kcal
|
Fat: 67.24g | Prot: 66.56g | Carbs: 158.03g.
Breakfast: Nestle Kitkat, Nescafe 3 в 1, Жареное Яйцо, Ферма Сулугуни, Колбасный Ряд Колбаса Куриная, Булкин Хлеб Амстердамский Тостовый. Lunch: Зефир в Шоколаде, Макароны с Фаршем. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ксения0399's Weight History
|