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Feriado da semana santa não malhei e não comi direito.
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1819 kcal
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Fat: 50.63g | Prot: 95.84g | Carbs: 254.68g.
Breakfast: Leite Integral, Abacate. Lunch: Linguado no Forno ou Grelhado, Ovo de Codorna, Ervilhas, Feijão Carioca, Cenouras, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Feijão, Sushi de Salmão. Snacks/Other: Club Social, Banana. more...
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1898 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Erica Borges's Weight History
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