Weigh In record (no journal entry) for 21 February 2020
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1287 kcal
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Fat: 26.62g | Prot: 91.08g | Carbs: 163.04g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pınar Light Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek. Dinner: Yağsız Sade Yoğurt, Nar, Emin Dana Eti, Migros Yeşil Mercimek, Acı Biber, Sütaş Süzme Yoğurt , Herbalife Çikolatalı Shake. Snacks/Other: Ülker Kepekli Grissini, Starbucks Yağsız Süt Chai Tea Latte (Venti). more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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