Weigh In record (no journal entry) for 21 February 2020
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1204 kcal
|
Fat: 55.35g | Prot: 65.34g | Carbs: 105.41g.
Breakfast: Бабаевский Шоколад Горький, De Luxe Кофе Молотый, Delikate Ser, Надзбруччя Хліб Хліб Зерновий Формовий, Сильпо Банан, Piatnica Serek Wiejski Lekki. Lunch: Pilos Кефир . Dinner: Премия Тунец Измельчённый, Delikate Ser, Своя Линия Гречка, Рудь Капуста Броколі. Snacks/Other: Zabka Cafe Ciastko Jaglane. more...
|
|
2178 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianka_pp's Weight History
|