Weigh In record (no journal entry) for 21 February 2020
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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923 kcal
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Fat: 40.20g | Prot: 73.21g | Carbs: 65.93g.
Breakfast: Сыр Гауда, Ростик'c - KFC Такос Сальса, Каша Пшенная на Молоке. Lunch: Грудка Индейки с Кожей (Вареная, Жареная), Салат Овощной с Маслом, Чечевица Вареная, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Татьяна Альфа's Weight History
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