Weigh In record (no journal entry) for 21 February 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1555 kcal
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Fat: 57.54g | Prot: 61.67g | Carbs: 204.46g.
Breakfast: Lukas Круасанчик с Вишней , Жареное Яйцо, Своя Лінія Сардина с Добавлением Масла, Огурец (с Кожурой). Lunch: Огурецы Сладкого Рассола, Пицца с Ветчиной. Dinner: Зефир, Хлеб Черный, Суп Куриный с Картофелем. Snacks/Other: Банан. more...
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1936 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cooking - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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k_marchuchka's Weight History
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