Weigh In record (no journal entry) for 21 February 2020
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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513 kcal
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Fat: 21.43g | Prot: 37.83g | Carbs: 40.77g.
Breakfast: ВкусВилл Конфеты "Грецкий Орех", Кофе с Молоком. Lunch: ВкусВилл Куриное Филе Запечённое с Овощами . Snacks/Other: Кофе с Молоком, ВкусВилл Конфеты "Грецкий Орех", Кофе с Молоком. more...
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Losing 2.8 kg a Week
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