Weigh In record (no journal entry) for 21 February 2020
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2317 kcal
|
Fat: 66.22g | Prot: 63.15g | Carbs: 225.17g.
Breakfast: Чай с Лимоном, Хлеб Дарницкий, Клинский Мясокомбинат Сосиски. Lunch: Жареная или Запеченная Курица, Картошка Печеная. Dinner: Шоколад, Доширак Лапша со Вкусом Курицы. Snacks/Other: ESSA Пиво. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilia1.93's Weight History
|