Weigh In record (no journal entry) for 21 February 2020
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1134 kcal
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Fat: 50.55g | Prot: 70.13g | Carbs: 102.53g.
Breakfast: Причуда Торт Вафельный, Кофе с Молоком, Творожная Запеканка, Сметана . Lunch: Grow Food Запеканка Овощная с Курицей и Брокколи, Творожная Запеканка, Сметана , Чай. Dinner: Сметана , Творожная Запеканка, Кофе с Молоком, Овсяноблин. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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valentina.ratnikova's Weight History
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