Weigh In record (no journal entry) for 21 February 2020
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1463 kcal
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Fat: 38.60g | Prot: 51.75g | Carbs: 226.45g.
Breakfast: Чай с Молоком и Сахаром, Салат из Капусты, Роллтон Лапша Яичная. Lunch: Здорово Хлебцы Пшеничные Подсоленные, Чечевичный Суп, Ржаной Хлеб. Dinner: Pepsi Напиток, KFC Картофель Фри, KFC Твистер. more...
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Losing 7.7 kg a Week
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Yana_MANTANA's Weight History
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