Weigh In record (no journal entry) for 21 February 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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911 kcal
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Fat: 27.68g | Prot: 40.83g | Carbs: 131.90g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Momogi Stick Coklat, Kerupuk Makanan Ringan, Jeruk Nipis, Nasi Putih, Putih Telur Matang, Gula Pasir, Bawang Putih Dimasak , Bawang Merah, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Kangkung. Lunch: Bertolli Extra Light Tasting Olive Oil, Bawang Putih Dimasak , Bawang Merah, Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih, Saus Teriyaki, Tropicana Slim Pengganti Kecap Manis, Daun Bawang, Bawang Bombay Dimasak , Bawang Putih Dimasak , Saus Teriyaki, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: WRP WRP Everyday 110, Saus Teriyaki, Tropicana Slim Pengganti Kecap Manis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tempe Mendoan, Biokul Yogurt Plain, Apel Fuji, Aim Biscuits Cream Crackers. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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