Weigh In record (no journal entry) for 21 February 2020
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104.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1350 kcal
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Fat: 53.63g | Prot: 66.00g | Carbs: 142.44g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: Mevsim Salata, Balık, Mercimek Çorbası. Dinner: Sütaş Ayran, Patates Salatası, Peynirli Börek. more...
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2751 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gezginefe76's Weight History
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