Weigh In record (no journal entry) for 20 February 2020
|
98.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1742 kcal
|
Fat: 55.77g | Prot: 162.04g | Carbs: 127.14g.
Breakfast: Yoplait Yoplait Max Protein, Espinacas, Huevo, Zwan Pechuga De Pavo Bienestar. Lunch: Yoplait Max Protein Vainilla, Espinacas, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Yoplait Max Proteína con Fresa, Amstel Ultra, Lala Queso Panela Reducido en Grasa, Lala Queso Oaxaca Light, Del Fuerte Pure de Tomate Natural, Sanissimo Tostadas de Maíz Horneadas, Herdez Salsa Casera. Snacks/Other: Lala Queso Cottage Light, Melón . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|