Weigh In record (no journal entry) for 21 February 2020
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72 kg
Lost so far: 14.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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677 kcal
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Fat: 12.30g | Prot: 46.53g | Carbs: 98.45g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Jawara Saus Sambal, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 2.5 kg a Week
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Bunga claudya's Weight History
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