Weigh In record (no journal entry) for 21 February 2020
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96.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2871 kcal
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Fat: 150.15g | Prot: 135.46g | Carbs: 237.08g.
Breakfast: Dolce Gusto Café Lungo, Salame, Queijo Mozzarella. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Dolce Gusto Café Lungo, Qualitá Abacaxi em Cubos, Aurora Linguiça Toscana, Picanha, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Banana. Dinner: Elma Chips Ovinhos de Amendoim. Snacks/Other: Salame, Santa Helena Paçoca. more...
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Losing 0.4 kg a Week
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robinson19's Weight History
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