Weigh In record (no journal entry) for 21 February 2020
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1672 kcal
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Fat: 99.11g | Prot: 117.08g | Carbs: 76.93g.
Breakfast: Бутерброд с Икрой. Lunch: Холодец из Курицы. Dinner: Чайхона Куриные Бедрышки на Гриле с Овощами, Чайхона Салат Лазат . Snacks/Other: Пицца с Сыром (36 см). more...
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Gaining 1.4 kg a Week
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Nadyshka30's Weight History
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