Weigh In record (no journal entry) for 21 February 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1794 kcal
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Fat: 60.63g | Prot: 131.13g | Carbs: 187.85g.
Breakfast: Чернослив, Вареное Яйцо, Редька, Морковь. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Морковь, Редька, Осетинские Пироги Осетинский Пирог с Мясом. Snacks/Other: Nutiva Семена Чиа, Чернослив, Кофе, Dr. Korner Хлебцы Клюквенные, Замороженная Вишня, Творог 9%. more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Kokokobana's Weight History
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