Weigh In record (no journal entry) for 17 February 2020
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51.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1299 kcal
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Fat: 35.64g | Prot: 52.50g | Carbs: 181.47g.
Breakfast: Milkita Permen , Momogi Stick Tutti Frutti, Orang Tua Mintz, Kartika Sari Pisang Bolen. Lunch: Relaxa Permen, Nangka, Gery Gery Saluut Malkist Cheese, Tape Singkong, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Telur Goreng, Nasi Merah. more...
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Losing 1.4 kg a Week
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azliazli's Weight History
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