Weigh In record (no journal entry) for 21 February 2020
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95.6 kg
Lost so far: 3.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2274 kcal
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Fat: 98.36g | Prot: 121.58g | Carbs: 217.35g.
Breakfast: Valio Rasvaton Maito, Planti Kaurajuoma, Pouttu Muu Kasvipyörykkä, Rainbow Sokeroimaton Mansikka Mehukeitto, Alpro Soya Go On Natural. Lunch: Paprika (Punainen), Parsakaali, Kikkoman Soijakastike, Rainbow Makea Chilikastike, Oliiviöljy, Jalotofu Hempnut, Blue Dragon Täysjyvä Nuudeli. Dinner: Pirkka Salsadippi, Santa Maria Nacho Chips Original, Arla Kadett 10%, Gold And Green Delikaura Bbq. more...
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2652 kcal
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Exercise:
Shopping - 25 minutes, Badminton - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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