Weigh In record (no journal entry) for 21 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1810 kcal
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Fat: 147.07g | Prot: 102.56g | Carbs: 28.06g.
Breakfast: 올리브기름, 방탄커피. Lunch: 냉동 블루베리, 이즈니 무염 버터, 콜리플라워 (냉동), 소고기등심, 파프리카, 새송이버섯. Dinner: 청경채, 올리브기름, 토마토, 닭안심. Snacks/Other: 구워 말린 무염땅콩, 말린 호박씨, 비탈 프로테인스 콜라겐 펩타이드, 커클랜드 아몬드 밀크. more...
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Gaining 0.3 kg a Week
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